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SmashFIT!!!
THIS UNIQUE VARIETY OF WORKOUTS WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE!!! 
ZUMBA | KICKBOXING | KETTLEBELL | SMASH BootCamp | BEGINNER KRAV MAGA
Smash Gyms
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SMASHFIT ALLOWS YOU TO CHOOSE FROM A VARIETY OF WORKOUTS!

Smash Fit allows you to choose from a unique variety of classes and workouts throughout the week so you will never get bored! Every class is like a a personal training session! Let's face it! Lifting weights and running on a treadmill can get pretty boring. Now, you don't have to work up the motivation to do the same old workout routine! Our SmashFit program is dedicated to making your workouts fun, unique and effective. Our World-Class Instructors and Trainers help people of all fitness levels and age groups to reach their fitness goals. 

SmashFit includes ALL OF THE FOLLOWING CLASSEs

ZumbaZUMBA

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

KickboxingCardio kickboxing

Get fit, have fun and learn to punch and kick! Are you looking for a fun workout that will increase your strength and flexibility while burning fat? Then our cardio-kickboxing is for you! It is an exciting cardiovascular workout that blends elements of boxing, kickboxing, martial arts and traditional aerobics into a 60-minute exercise routine. Punch away your stress! Safely hit and kick pads, mitts and shields with a partner and under the supervision of a professional trainer!

Smash Gyms Cardio kickboxing is a combination of aerobics, boxing, and martial arts. Learn proper technique for punches, kicks, knees and elbows while burning a ton of calories!

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes. Our kickboxing classes are great for both the beginner and advanced students. A beginning cardio kickboxer will have start to develop endurance, strength, and flexibility. ACE advises exercisers to keep the following things in mind when participating in this aerobic activity.


KettlebellKETTLEBELL Training (Strength and Conditioning)

World Class Instruction from Kettlebell Coach Denis Kanygin! This Russian Fitness secret is an amazing exercise alternative for WOMEN AND MEN! Whether you are just looking for a way to get in shape or you're a competitive athlete we can tailor individual kettlebell workout routines for ANYONE!

Our Kettlebell classes will teach you safe and fun Kettlebell exercises and techniques. We'll help you lose weight, build functional strength, and increase your stamina!

Kettlebells are extremely versatile. They can help anyone reach their fitness goals! They help people lose weight, build muscle, enhance sport performance or maintain fitness level, as well as improve quality of life as you age. Kettlebells provide results. Whether you want to lose inches and tone up or gain muscle and strength we can show you how to use kettlebells to reach those goals!

Kettlebells can help you improve your fitness level to help heal pains and aches and restore muscle balance in the body. Kettlebell training is also a great prevention tool that will preserve the balance, strength and functionality. Kettlebells provide intense fat burning workouts that will help you develop strong bones and joints. With Kettlebell training you can have strength without the bulk! These workouts will give you endurance and stamina of marathon runners without the running.

 

BootcampSmash and Bash - Bootcamp

You've never seen a class like this! Burn calories, build strength, and increase your coordination all in one class! The hour passes by quickly because of the timed stations, unique and fun exercises, awesome partners, and encouraging instructors! This class incorporates challenging workout stations designed to push anyone to the next level! You get an intense overall workout while allowing you to progress at your own pace. A winning and fun combination of aerobic, weight training, and body weight exercises like you've never seen! This class is very popular for all fitness levels and age groups!

The instructor and students will cheer you on and help you improve. Elite students have supplemented their training with this class to help prepare for events like Tough Mudder, Brazilian Jiu-Jitsu competitions in addition to overall fitness. 

"This is my favorite class. Every station brings a new challenge and the hour just flies by!" - Julia 

"It's muscle confusion! Your body can not get used to it so you never plateau. You make gains every class." -Matt 


Krav MagaBEGINNER KRAV MAGA - SELF DEFENSE

The Smash Gyms Krav Maga program incorporates fitness and self-defense like no other system. Krav Maga's self-defense classes are a total-body workout that combines kicking, punching, stand up fighting, ground fighting, and defenses against weapons, getting students into prime physical shape, toning muscle and dramatically improving strength and stamina. The total-body workout benefits of the Krav Maga self-defense and fitness system have been featured in publications such as Shape, Men's Fitness, USA Today, US, and SELF, as well as television from CNN and Extra to The Today Show

The Smash Gyms Krav Maga program has a realistic and unique approach to personal safety making it an ideal self-defense and fitness solution for men, women and children regardless of age and fitness level. The techniques and class format was designed to tap into your natural instincts so it is incredibly easy to learn and retain. No previous training is necessary and anyone can learn this deadly system! Krav Maga is a simple and highly effective system that focuses on practical techniques designed to keep you safe in any self-defense situation.

The Smash Gyms Krav Maga Program will help you gain confidence through the techniques taught designed to help you protect yourself and your loved ones. Our instructors will teach you techniques that will make you confident in virtually any self-defense situation. Not only will you learn proper defense against attacks but you will learn how to eliminate attackers quickly and effectively. Attacks with punches, kicks, chokes, guns, knives, and sticks will be re-created in a fun and safe manner to get you ready for anything. You'll learn to function during the stress and shock of a sudden, violent encounter.

Krav Maga is the official self-defense system of the Israeli Defense Forces (IDF), Israeli Anti-terrorist Units, and various branches of the Israeli Security Forces. Krav Maga was developed in Israel, under realistic battlefield and street conditions. This comprehensive system of martial arts has recently been adopted by and taught to many law enforcement and military organizations, including the US Air Marshals, F.B.I., C.I.A, D.E.A., U.S. Secret Service, and numerous Police Departments.

WOMEN'S ONLY BRAZILIAN JIU-JITSU 

Brazilian Jiu-Jitsu can be lifesaving in a self-defense situation but it is also a sport that provides a unique and fun way to stay fit and relieve stress. The movements used in Brazilian Jiu-Jitsu offer a complete body workout. This helps in reducing body fat and improving your overall physical condition.

Brazilian Jiu-Jitsu movements ensure cardiovascular strength. Our students have regularly lost as much as 30lbs in 2 months and reduced body fat and calories and help a person control appetite. It can help in regulating blood pressure and improving the circulatory system. These factors lead to a reduced risk of heart attack.

Brazilian Jiu-Jitsu also helps in increasing the muscular and bone strength of the body. This helps in toning the body by enhancing development of lean muscles. It also increases its physical stress endurance levels. It can also promote faster healing of injuries and increased flexibility. Stronger bones can also lead to a reduced risk of diseases like arthritis and osteoporosis. 

Besides physical benefits, Brazilian Jiu-Jitsu also helps in strengthening the mind. Brazilian Jiu-Jitsu is often described as a “physical chess match” because of the problem solving, strategy and mental stimulation involved. The movements are also known to enhance coordination and balance. This can help the practitioners increase concentration levels and self-discipline. It also increases the practitioner’s level of self-esteem and helps gain confidence.

 

SMASHFIT Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am-10:30am           Krav Maga
Fitness
 
10:00am-12:00pm           Kettlebell Sport (10:30am) Women's Brazilian
Jiu-Jitsu
12:00pm-1:00pm

SMASH-FIT
Smash & Bash
Bootcamp

SMASH-FIT
Kickboxing
Level 1
SMASH-FIT
Cardio Kettlebells
SMASH-FIT
Smash & Bash
Bootcamp
OPEN GYM    
12:00pm-2:00pm

OPEN GYM

OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM  
5:00pm-6:00pm SMASH-FIT
Smash & Bash
Bootcamp
Kettlebell
Sport
Kettlebell
Sport
Kettlebell
Sport
     
6:00pm-7:00pm   SMASH-FIT
Kickboxing
Level 1
  SMASH-FIT
Kickboxing
Level 1
OPEN GYM    
7:00pm-8:00pm

SMASH-FIT
Cardio
Kettlebells

SMASH-FIT
Zumba
SMASH-FIT
Smash & Bash
Bootcamp
SMASH-FIT
Beginner
Krav Maga
OPEN GYM    
8:30pm-9:30pm OPEN GYM OPEN GYM OPEN GYM OPEN GYM      

SMASH GYMS FULL SCHEDULE

 


 
 

     
  Contact US
Phone:
(408)-744-6334
Email: contact@smashgyms.com

1239 Reamwood Drive | Sunnyvale, CA 94089
Border of Sunnyvale and Santa Clara | Cross Streets: Tasman & Lawrence

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    WHAT ARE PEOPLE SAYING?

"This review is for the Kids Martial Arts and Smash and Bash Bootcamp held at Smash Gyms. I was referred to Smash Gyms by a family member who trains in the Brazilian Jiu Jitsu class at Smash Gyms. The atmosphere in the gym is very welcoming to all. My son, who is 9 years old, took a liking to the Kids Martial Arts class on the very first day. His confidence, discipline, and knowledge of self defense has rapidly developed since enrolling in this school. He insists that he wants to continue to train daily. The instructors leading the Kids Martial Arts program do an excellent job working with the children. Parents can work out during the kids' class as well. I have taken the Smash and Bash Bootcamp while my son is training. This also is an awesome, challenging, and very convenient class for any parent wanting a great workout while their child is training. The instruction, workouts and gym have been a positive experience. I would recommend that anyone who is interested begin by enrolling in the free week trials offered at Smash Gyms." - Alex R



"Amazing, organized, and fun kids classes. Focuses on kids fitness and technique. Great kettlebell class. The instructor is very experieced and detailed. They also have kickboxing, Krav Maga, jujitsu, Zumba, and bootcamp classes. I can't wait till I can find time to do them all." - M. Kelly



"#1 The BJJ instructor is fantastic (as evidenced by the amount of dedicated students)! Awards! For both instructor and his students. Even if you aren't participating, this is a fun-to-watch class.
#2 The Krav Maga instructor is fantastic! 28+ years experience? You know he knows his craft. Very clear instruction on technique and goals. Non-intimidating style ensures you'll hone your skills, and enjoy doing it!
#3 Large, air-conditioned, clean and organized space that can easily handle the popular group exercise classes while two other martial arts classes run simultaneously.
This is a new location run by some dedicated people.
What do you desire? Martial Arts training? Self Defense training? Boot camp-style training? Weight training (there are Kettle Bell classes)? Increasing your cardio fitness while strengthening and toning your muscles? Smash has got you covered.
Don't take just my word for it, although you won't be disappointed. Go in and try it out. And bring your kids !"
- Jane R.



"Smash Gyms offers an excellent Brazilian Jiu Jitsu program with excellent and knowledgeable instructors. Furthermore, the atmosphere is very welcoming, and we learn not only from the instructors but also from each other, as everyone here is willing to help each other out. Definitely the best place to go!
- Thaibinh


What attracted me to Smash Gyms is the breadth and depth of the Krav Maga and Jiu-Jitsu programs and the stellar reputations of the head instructors, IDF veteran and KM expert Opher Har-El and 3rd degree black belt Michael Jen. Having trained with Opher for nearly 6 years, I can tell you that the Krav Maga program at Smash Gyms faithfully continues the original lineage - based on fundamental and natural instincts, anyone can learn how to defend themselves and at the same time get in phenomenal shape.Opher's instruction is a real as it gets - his classes are intense, challenging, and a ton of fun for newbies through advanced students. The KM classes have a good mix of advanced students, new students and folks just dropping in; and everyone gets the same level of attention. There's no ego or meatheads, so the intimidation factor is very low - just a group of folks looking to improve themselves. You find yourself being pushed in ways that you never knew you could handle. Amazing that at the end of every class, it's impossible to wipe the grin off of your face.As far as Michael Jen's BJJ classes, I've had the chance to join a few weeks of classes, and his reputation and the reviews from the BJJ students hold true - his attention to detail, straight forward technique and his highly evolved "systems" make every class feel like a seminar. As important as the instructor cadre is the student body, and it's obvious that Smash Gyms attracts a high level of expertise from a wide variety of disciplines - there are regular black belt drops in from BJJ and Judo, world class wrestlers and grapplers, available to help you with your game - all for the asking (it's pretty common for folks to stick around and roll for an hour after class) and to take advantage of. Recently a team of 8 of Michael's students placed really, really well (4 golds, 3 silvers) in competition at Jiujistu-by-the-Sea, so that's the ultimate proof in the pudding!The gym is relatively new, and a really nice space - extremely clean; more and more equipment and class variety is added every week; there's even a nicely thought out kids play room off to the side, but it's more likely they will want to join the kids classes ;-)So if you are looking to continue your training at a higher level, start learning to defend yourself, or looking just to jump in for fun and fitness, you'd do really well to come down and take advantage of the fact that we are lucky enough to have such world class instruction and talent in our backyard; ask for Rudy and he'll take great care of you with no pressure, and an unlimited and no obligation free week!" - Jeff B



"This place rocks! The atmosphere is very friendly and casual, not intimidating at all. People (staff and clients) are friendly and helpful. Walk in the door and Rudy will help you out on what you need to get you started.I tried out the circuit training at noon, kickboxing, and zumba. Circuit training is great workout, small class and personal attention. Zumba is only as good as the instructor, and Raquel is energetic and fun. Kickboxing is pads and mitts, not the kick in the air stuff, good workout, and the instructors walk around to make sure people's forms are correct. Though your workout quality do depend on a decent partner.The only complain I have of this place is no shower, other than that, it's perfect. Krav maga is next on my list ." - Viola C.



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